If you’re looking for a way to relax, detoxify, and improve your health at home, you would want to confirm the benefits of infrared sauna blankets. These are special blankets that use infrared rays to heat up your body.
In this article, I’ll explain what infrared sauna blankets are, how they work, and what benefits they can offer.
What Are Infrared Sauna Blankets?
An infrared sauna blanket uses far infrared (FIR) technology to heat up the inside of the blanket and allow your body temperature to slowly increase. The warming heat that is produced allows your body to relax and your muscles to loosen up.
Infrared rays are a type of electromagnetic radiation that is invisible to human eyes but can be felt as heat. They have a wavelength longer than visible light but shorter than microwaves. You can find these radiations from many familiar sources like the sun, and fire, as well as lamps and heaters.
Infrared sauna blankets are different from traditional saunas in many ways. First of all, they are much more affordable and convenient. While a traditional sauna can cost up to $10,000 and require a dedicated room, an infrared sauna blanket can cost as low as $200 and fit in a closet. You don’t need to go to the gym or the spa every other day, you can just lie down on your bed or couch, wrap yourself up in the blanket, and relax.
As you can see, infrared sauna blankets are a great alternative to traditional saunas. They offer many health benefits at a fraction of the cost and space.
To help you get started, here are my two favorite blankets for beginners: the LifePro and the MiHigh Sauna Blanket. The LifePro Sauna Blanket is ideal for beginners thanks to its low price. The MiHigh Sauna Blanket is, on the other hand, perfect for those who value portability and simplicity with its extremely lightweight material.
6 Benefits of Infrared Sauna Blankets
Infrared sauna blankets work by emitting infrared rays that your body can absorb. The rays cause your body to produce heat from within, raising your core temperature and making you sweat. This process mimics the effects of a traditional sauna but without the need for large and expensive equipment or a humid and hot environment.
The benefits of infrared sauna blankets depend on the intensity and duration of the heat exposure, as well as your individual health condition and goals. Generally speaking, using an infrared sauna blanket can help you:
1. Relax and reduce stress
Stress is our body’s natural response to challenging or threatening situations, such as changes in the environment, demands, or events. This response was useful for our ancestors to protect themselves from predators, but in today’s world, chronic stress can lead to many health problems, such as poor sleep quality, weight loss, and more. When we are stressed, our body releases various chemicals, especially cortisol, which triggers the stress response.
The infrared sauna is a therapy that uses infrared light to heat the body and induce sweating. Scientists believe that infrared sauna can help our body release endorphins, which are natural painkillers and mood boosters. By doing so, an infrared sauna may help lower the cortisol level and reduce stress effectively.
2. Detoxify and cleanse
One of the main and most noticeable benefits of infrared sauna blankets is detoxification. Many people believe that sweating is how our body naturally eliminates harmful toxins that accumulate inside our bodies.
Infrared sauna blankets use far-infrared radiation (FIR) to heat the core temperature of our body, instead of the air around us like traditional saunas. This makes sweating more comfortable and effective. After each session of sauna, we may feel instant relief as we have gotten rid of many toxins in our body, which can lead to various health benefits, such as better skin condition, improved immunity, and more.
3. Boost your immune system
As we have mentioned above, when we expose ourselves to FIR, our body is gently heated up from the inside, which helps open up our pores and promote sweating. Sweating is an effective way of getting rid of toxins in our bodies. This means that our immune system can function better when it does not have to deal with excess toxins.
4. Burn calories and lose weight
You might think that the heat from sauna blankets can help you burn fat, but this is actually not true. Sweating from high heat only helps you lose excess water and get rid of toxins, but not fat.
However, sauna blankets can indirectly help you lose fat in many ways. We have mentioned a few ways in the previous benefits, such as reducing stress and detoxifying, which can help you lose weight and boost your digestive system. Another way the blanket can help with weight loss is by increasing your metabolic rate, which in turn can help you burn more calories and fat.
5. Relieve pain and inflammation
According to scientists, regular usage of sauna blankets can actually help treat chronic pains and reduce inflammation in the body. If used correctly, the heat from the blanket can ease muscle soreness, stiffness, spasms, cramps, and joint pain by improving blood flow, oxygen delivery, and nutrient supply. Furthermore, it can also reduce inflammation and swelling by lowering cytokine levels and enhancing lymphatic drainage.
6. Enhance muscle recovery and performance
The device uses heat to expand the blood vessels, which increases the blood flow to the muscles. This helps speed up the healing process and reduces muscle soreness after a workout. This is especially beneficial for athletes who want to recover faster and perform better.
In addition to muscle recovery, the blanket can also improve the muscle’s flexibility, strength, endurance, and power by enhancing the oxygen delivery and nutrient supply to the muscles. This can help the muscles work more efficiently and effectively.
Conclusion
The benefits of infrared sauna blankets are undeniable. These blankets can help you relax, detoxify, boost your immune system, burn calories, relieve pain, enhance muscle recovery, and improve your overall health and well-being.
However, you should also be aware of the potential risks and side effects of using infrared sauna blankets, such as dehydration, electrolyte imbalance, skin irritation, or heat stroke. You should always consult your doctor before using an infrared sauna blanket if you have any medical conditions or concerns.
